Weight loss with HCG is normally divided into three HCG diet phases. Many people proceed well in the first two phases only to fail in the third. As such, different health professionals have come up with the advice and support needed to get by HCG diet phase 3.
The third phase is also known as the maintenance phase and it is where more food is added to the diet. It is always best to do it one type of food at a time to test how the body reacts. Dieters are still advised to avoid sugar and starch for another three weeks. Dairy products, nuts, oils and fats are among the foods that can be added.
In HCG diet phase 3, extra sweet fruits such as bananas and mangoes should be avoided until the dieter’s weight has stabilized. Once this is achieved it will be easier to make healthy eating decisions. In case one gains two pounds above the lowest recorded weight one should shift to steaks so as to put the weight back in range. More information on these HCG diet phases can be found at hcgfusion.com - the official website of the number one HCG supplement, HCG Fusion.
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